To display your favorite channels:
A progress bar displays for On Demand viewing, DVR playback, recordings in progress and time-shifted viewing.
To manipulate the progress bar, press the Rewind or Fast-Forward arrow buttons (next to the Play button on your remote).
Additional presses of the Rewind or Fast-Forward buttons will increase the fast-forward or rewind speed until you reach the maximum speed (4x).
Pressing and holding Rewind or Fast-Forward button for 2 seconds will jump 15 minutes forward or backwards in your program.
The Instant Replay button will take you back approximately 8 seconds in your program; pressing the Play button toggles between normal and slow-motion viewing.
You can press the Pause button and then the Fast-Forward button to move one frame forward. Pressing Pause and Rewind will move you one frame backwards.