Press the A button on your remote to access the Find Channels menu (pressing the B button brings up the Search capability).
Press the left or right arrow buttons to highlight the title, category or rating.
Press the up and down arrow buttons to highlight your programming choice and press the Select button. A new menu may appear, with other options displayed horizontally across the bottom and a list displayed vertically.
Press the Select button on your remote to view the desired programming or press the C button to return to the previous menu.